View Workout (Robert Ontko)
Fall is Here
September 30, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 5.5 hr. Snooze monster got me this morning, temperature was cool enough for a t-shirt this morning, had a brief conversation with a kid when I finished, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:58 | 7:23 / Mile | Easy | Adrenaline XVI-2 |