View Workout (Sarah Lindsay)
Return to Log
800s
September 30, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
40:00
|
1.0 Miles |
10:00 |
10:00 / Mile |
Warmup
|
|
3.0 Miles |
20:00 |
6:40 / Mile |
|
|
1.0 Miles |
10:00 |
10:00 / Mile |
Cooldown
|
|