View Workout (Grace Widercrantz)
Mini Spartan Workout
September 16, 2016 (Morning)
Exercise Type: Run
Comments:
Very tough workout. I really liked it!!! I finally felt strong on a workout for the first time all season and it boosted my confidence for racing quite a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.54 Miles | 1:01:03 | |||
| 2.45 Miles | 21:00 | 8:34 / Mile | Warmup | New Balance Fresh Foam Zante V2 |
| 0.12 Miles | 1:20 | 11:06 / Mile | Hills | New Balance Fresh Foam Zante V2 |
| 1.46 Miles | 10:00 | 6:50 / Mile | Tempo | New Balance Fresh Foam Zante V2 |
| 0.11 Miles | 1:20 | 12:07 / Mile | Hills | New Balance Fresh Foam Zante V2 |
| 1.19 Miles | 8:00 | 6:43 / Mile | Tempo | New Balance Fresh Foam Zante V2 |
| 2.21 Miles | 19:23 | 8:46 / Mile | Cooldown | New Balance Fresh Foam Zante V2 |