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Fartlik

October 5, 2016 (Morning)

Exercise Type: Run

Comments:
This is more about effort than anything. Especially with race coming up.

Warm up easy .5 miles

Run 6 min moderate pace (maybe somewhere in high 9's or low 10's as far as pace)
Jog 3 min easy
Run 5 min moderate
Jog 2.5 min easy..
.....
Do this all the way down to 1 min. With each jog/recovery period to be half the time Of the moderate piece

The fartlik alone will be about 32 min.