View Workout (Charlotte Williams)
Giles Trails + Rhythm 200s
September 29, 2016 (Morning)
Exercise Type: Run
Comments:
Rhythm 200s were NOT good. I knew I made a mistake doing too many on the last rep. Speed work always made my inner thigh worse in track so looks like the pattern continues. Annoying coz I thought I was finally getting over this inner thigh pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 50:18 | |||
| 5.85 Miles | 50:18 | 8:35 / Mile | Gel Kayano 22 | |
| 1.5 Miles | Gel Kayano 22 |