View Workout (jorden barlow)
Mcqauid
October 1, 2016 (Morning)
Exercise Type: Run
Weather: cloudy 63
Comments:
Ran 1.5 mile warm up, 3 mile race. The bus ride really sucked and i sprinted to get my name announced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles |