View Workout (Nikki Amico)
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(Untitled)
October 2, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
16.1 Miles
|
2:05:07
|
1.5 Miles |
14:00 |
9:19 / Mile |
Warmup
|
|
13.1 Miles |
1:36:07 |
7:20 / Mile |
|
|
1.5 Miles |
15:00 |
9:59 / Mile |
Cooldown
|
|