
October 4, 2016 (Morning)
Exercise Type: Run
Weather: incredible... dark, 50s, starry, perfect pre-dawn
Comments:
Ran to Sam's to meet Mark and Sam and Jesse. Pace was quicker than usual, but hard to tell early in the morning. Even jogging over, I didn't feel nearly as heavy legged as usual for 5:40m. Took Brandywine to Broad Branch (pitch black) to Ingomar to 42nd to Ellicott to Belt and home. Nice to catch up with Mark and the crew. Lat half mile home was 7:06 pace and felt brisk but reserved.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 48:00 | 8:00 / Mile | Training | Brooks Launch 3 |