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There's a Berenson Bear in the dark

October 4, 2016 (Morning)

Exercise Type: Run

Weather: incredible... dark, 50s, starry, perfect pre-dawn

Comments:
Ran to Sam's to meet Mark and Sam and Jesse. Pace was quicker than usual, but hard to tell early in the morning. Even jogging over, I didn't feel nearly as heavy legged as usual for 5:40m. Took Brandywine to Broad Branch (pitch black) to Ingomar to 42nd to Ellicott to Belt and home. Nice to catch up with Mark and the crew. Lat half mile home was 7:06 pace and felt brisk but reserved.

Distance Duration Pace Interval Type Shoes
6.0 Miles 48:00 8:00 / Mile Training Brooks Launch 3