View Workout (Jake Nudelman)
(Untitled)
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
Really good, 200meter recoveries for last 8. Knees hurt. 84 average
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 6.0 Miles | 42:00 | 7:00 / Mile | Fartlek | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |