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(Untitled)

September 19, 2009 (Morning)

Exercise Type: Run

Comments:
Mile repeats
5:54, 5:49, 5:54. Felt terrible couldnt pick it up

Distance Duration Pace Interval Type Shoes
5.0 Miles 32:00
1.0 Miles 7:00 7:00 / Mile Warmup  
3.0 Miles 17:00 5:40 / Mile Interval  
1.0 Miles 8:00 8:00 / Mile Cooldown