View Workout (Jake Nudelman)
(Untitled)
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
Mile repeats
5:54, 5:49, 5:54. Felt terrible couldnt pick it up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 3.0 Miles | 17:00 | 5:40 / Mile | Interval | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |