View Workout (Jake Nudelman)
(Untitled)
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
Ravine backwards, felt good. Beach run as well. With reev and donian
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |