September 12, 2009 (Morning)
Exercise Type: Run
Comments:
Peoria, All i can say is massive fail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:06 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 3.0 Miles | 20:06 | 6:42 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |