View Workout (John Haynes)
Treadmill run
September 21, 2009 (Night)
Exercise Type: Run
Comments:
2/3's min 4.2 mph, max 6.8 mph
476 kcal
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.25 Miles | 37:26 | |||||
| 3.0 Miles | 32:26 | 10:48 / Mile | 141 | 178 | Tempo | New Balance 758 |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | New Balance 758 |