View Workout (Kailey Head)
Long run/PPM
October 6, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:00:07 | |||
| 0.25 Miles | Warmup | Blue Asics Gel Cumulus 8 | ||
| 2.0 Miles | 18:50 | 9:24 / Mile | Blue Asics Gel Cumulus 8 | |
| 5.0 Miles | 41:17 | 8:15 / Mile | Blue Asics Gel Cumulus 8 |