View Workout (Sophie Sapp)
fern ridge out & back
September 21, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
no pain in knees, hips a little tight. feel depressed and still tired. run not bad. distance v. approx.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 42:00 | 9:07 / Mile | Easy | mizuno |