View Workout (Alexandra Lacorazza)
4 sets of 3x300 min rest 2 min between sets
October 8, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 33:13 | |||
| 10:00 | Warmup | |||
| 0.19 Miles | 1:10 | 6:13 / Mile | ||
| 0.19 Miles | 1:09 | 6:08 / Mile | ||
| 0.19 Miles | 1:10 | 6:13 / Mile | ||
| 0.19 Miles | 1:03 | 5:36 / Mile | ||
| 0.19 Miles | 1:06 | 5:52 / Mile | ||
| 0.19 Miles | 1:05 | 5:46 / Mile | ||
| 0.19 Miles | 1:04 | 5:41 / Mile | ||
| 0.19 Miles | 1:07 | 5:57 / Mile | ||
| 0.19 Miles | 1:05 | 5:46 / Mile | ||
| 0.19 Miles | 1:04 | 5:41 / Mile | ||
| 0.19 Miles | 1:06 | 5:52 / Mile | ||
| 0.19 Miles | 1:04 | 5:41 / Mile | ||
| 10:00 | Cooldown |