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fun 20x200s

September 21, 2009 (Afternoon)

Exercise Type: Run

Weather: hotish

Distance Duration Pace Interval Type Shoes
6.1 Miles 39:26
1.3 Miles 10:00 7:41 / Mile Warmup Brooks Adrenaline GTS 8
1.25 Miles 5:35 4:28 / Mile Fartlek Brooks Adrenaline GTS 8
1.25 Miles 5:51 4:40 / Mile Fartlek Brooks Adrenaline GTS 8
2.3 Miles 18:00 7:49 / Mile Cooldown Brooks Adrenaline GTS 8

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