September 21, 2009 (Afternoon)
Exercise Type: Run
Weather: hotish
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 39:26 | |||
1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Brooks Adrenaline GTS 8 |
1.25 Miles | 5:35 | 4:28 / Mile | Fartlek | Brooks Adrenaline GTS 8 |
1.25 Miles | 5:51 | 4:40 / Mile | Fartlek | Brooks Adrenaline GTS 8 |
2.3 Miles | 18:00 | 7:49 / Mile | Cooldown | Brooks Adrenaline GTS 8 |