View Workout (Mark Rowe)
Old US 68 Kicked My Tail
July 14, 2008 (Afternoon)
Exercise Type: Run
Weather: Decent, Not too hot
Comments:
Went to Green River Lake with Paul. Hindsight 20/20, I should have run this morning because the sun zapped me this afternoon. Practice starts tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:00 | 7:39 / Mile | Asics GT-2130 |