View Workout (Hannah Avidon )
Gotta catch up on Jane the Virgin!!!
October 9, 2016 (Night)
Exercise Type: Bike
Comments:
Biked and watched JTV so I can remember what happens because the third season comes out in 8 days!!!!! I'm way too excited. Lost track of time, and it was suddenly after 6:00 and dinner was soon, so I jumped on the bike, but didn't have much time. I did a higher level resistance than normal to make up for it though. My ankles are sore from rolling them in the mud yesterday.
Strength: Superpeople (25), Pushups (2*10), SLL (10 per position, rotating positions)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 28:00 | |||
| 6.1 Miles | 25:00 | 4:05 / Mile | ||
| 3:00 | Cooldown |