View Workout (Charlotte Williams)
Ouch
October 6, 2016 (Morning)
Exercise Type: Run
Comments:
was meant to do 6 and rhythm 200s. Was in pain every step of this run. Went out two with the girls and then turned around to head back. Stopped multiple times on the way back to massage my legs to try and dull the pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 37:00 | 9:10 / Mile | Gel Kayano 22 |