View Workout (Sean O'Leary)
Good run
July 14, 2008 (Morning)
Exercise Type: Run
Weather: not terrible a little humid
Comments:
Big loop around churchill neighborhoods, down seven locks and then up westlake. Felt very good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 56:00 | 7:16 / Mile | Ballin Adrenaline GTS 8's |