View Workout (Sean O'Leary)

Calendar - Statistics - Workouts

Return to Log Return to Log

Good run

July 14, 2008 (Morning)

Exercise Type: Run

Weather: not terrible a little humid

Big loop around churchill neighborhoods, down seven locks and then up westlake. Felt very good

Distance Duration Pace Interval Type Shoes
7.7 Miles 56:00 7:16 / Mile   Ballin Adrenaline GTS 8's