View Workout (Erika Corley)
Easy 30 min
October 14, 2016 (Morning)
Exercise Type: Run
Comments:
Just an easy 30 min of running/walking.
Keep it light before tommorow
PEZZ, ran 30 minutes...4min run, 1min walk.....then I briskly walked home for my cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 59:01 | |||
| 1.0 Miles | 12:35 | 12:35 / Mile | Easy | |
| 1.0 Miles | 13:18 | 13:18 / Mile | Easy | |
| 0.33 Miles | 4:07 | 12:28 / Mile | ||
| 1.66 Miles | 29:01 | 17:28 / Mile | Cooldown |