View Workout (Riley VanPelt)
Always Late On Mondays
October 10, 2016 (Afternoon)
Exercise Type: Run
Weather: Low 60s
Comments:
Every monday, I get out of BUS 250 at 5:00, so I missed the club again. I ran 7 miles on my own at a more conservative pace, but not super slow. My legs were tired from the long run and race, but I still ran pretty well. I felt good and look forward to the hellish Michigan workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 50:47 | 7:02 / Mile | Cruise | Nike Free RN Distance (2nd Pair) |