View Workout (scotty ricketts)
Don Fox run 6 miles
September 22, 2009 (Morning)
Exercise Type: Run
Weather: 68 a little humid not bad
Comments:
real sore at the start been moving but loosen up as i went ran easy 1/2 marathon in 2 weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:16:49 | 12:48 / Mile |