View Workout (Nick Howard)
Easy swim
September 21, 2009 (Morning)
Exercise Type: Swim
Comments:
Easy 1 mile swim at Kirkstall.
Pool crowded so couldn't go as hard as I wanted to.
Stroke: Doggypaddle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Easy |