View Workout (Riley VanPelt)
The Michigan Workout
October 11, 2016 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
I honestly had the best cross country workout of my life today. I hit all the splits amazingly and was able to keep up with Paul, BJ, and Lucas. I even fought BJ all throughout the final 800. They were all mad that I hadn't did what I did at today's workout at a race, but this workout gives me alot of confidence for the final 3 races of the cross country season. Overall, I'm beyond satisfied with this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 44:40 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 2.0 Miles | 10:41 | 5:20 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1.0 Miles | 5:45 | 5:45 / Mile | Tempo | Nike Free RN Distance (2nd Pair) |
| 1.0 Miles | 5:07 | 5:07 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1.0 Miles | 5:54 | 5:54 / Mile | Tempo | Nike Free RN Distance (2nd Pair) |
| 0.5 Miles | 2:13 | 4:26 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown | Nike Free RN Distance (2nd Pair) |