View Workout (oneida team oneida team)
day #62 race#11 is at adirondack collect uniforms
October 29, 2016 (Morning)
Exercise Type: Run
Weather: very muddy,rain,45F
Comments:
bus leaves at 10a.m.
boys race at 12:20p.m.
girls at 11:50a.m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 3.1 Miles | ||||
| 1.0 Miles | Cooldown |