View Workout (Ben Blessing)
Fun Run
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
1st run since Plain 100. Not too shabby. house to NNU, NNU to parent's home, dinner, then run home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.7 Miles | 2:06:00 | |||
| 2.7 Miles | 21:00 | 7:46 / Mile | Steady State | Pearl Izumi Syncroframe 2 |
| 6.9 Miles | 58:30 | 8:28 / Mile | Steady State | Pearl Izumi Syncroframe 2 |
| 5.1 Miles | 46:30 | 9:07 / Mile | Steady State | Pearl Izumi Syncroframe 2 |