View Workout (Dave Carter)
baby we were born to run...
July 14, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
House 2 through campus up NP to SP to Lee (3.75 miles) where I met Vaughn and Leanne, ran with them around the lake then out on Shelburne to Courtland, then turned around came back on NP to Bellfield where they stopped at the XCFH and I continued down Cedar through campus to House 2.
was planning on 8, and was going to turn around right when I saw those 2. I was going to go 8 today and 10 tomorrow, but I guess I'll just flip-flop plans.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:14:35 | 7:02 / Mile | T5 racer |