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Chest

September 22, 2009 (Morning)

Exercise Type: Weights

Comments:
Dumbbell Chest Press - Each Arm
45x16
50x14
55x12
60x6

Flyes - Machine
100x16
105x14
110x12
115x10

Incline Press - Machine
105x16
110x14
115x12
120x10

Dips
16@120 Resistance
14@110 "
10@100 "