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ass-kickin' hard

July 14, 2008 (Morning)

Exercise Type: Bike

Comments:
spinning class at 1-2-1 with my sister at 6am. i only made it half an hour until my quads couldn't handle it any more and i left to lift arms. i need to pace myself better next time.

Distance Duration Pace Interval Type Shoes
  Brooks Adrenaline - Yellow