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Water Bottle Award

October 8, 2016 (Morning)

Exercise Type: Run

Weather: Mostly sunny and comfortable

Comments:
CWRU Farm: XC Course
Sleep: 7 hr. Did not feel well this morning due to a night out with Brett and others, pulled together for the run, warmup on the course with most of the alumni runners, hung out near the back.

CWRU Farm: XC Course
Decent run although I hate to call it a race, a little over 6 minutes through the first mile, around 13 minutes at the second, give myself a C+, think I was the fourth alumnus to finish behind Mark, David, and Phil.

CWRU Farm: XC Course
With Mark and another alumnus, nice and easy on portions of the course, got a water bottle for traveling the most distance, stretch.

Distance Duration Pace Interval Type Shoes
6.51 Miles 45:54
2.1 Miles 15:42 7:28 / Mile Warmup Adrenaline XVI-2
5.0 Kilometers 19:57 6:25 / Mile Race Nike Zoom Waffles
1.3 Miles 10:15 7:53 / Mile Cooldown Adrenaline XVI-2