
October 8, 2016 (Morning)
Exercise Type: Run
Weather: Mostly sunny and comfortable
Comments:
CWRU Farm: XC Course
Sleep: 7 hr. Did not feel well this morning due to a night out with Brett and others, pulled together for the run, warmup on the course with most of the alumni runners, hung out near the back.
CWRU Farm: XC Course
Decent run although I hate to call it a race, a little over 6 minutes through the first mile, around 13 minutes at the second, give myself a C+, think I was the fourth alumnus to finish behind Mark, David, and Phil.
CWRU Farm: XC Course
With Mark and another alumnus, nice and easy on portions of the course, got a water bottle for traveling the most distance, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.51 Miles | 45:54 | |||
2.1 Miles | 15:42 | 7:28 / Mile | Warmup | Adrenaline XVI-2 |
5.0 Kilometers | 19:57 | 6:25 / Mile | Race | Nike Zoom Waffles |
1.3 Miles | 10:15 | 7:53 / Mile | Cooldown | Adrenaline XVI-2 |