View Workout (Grace Widercrantz)
Extended Police Station
October 13, 2016 (Morning)
Exercise Type: Run
Comments:
The mini workout was 200's on the 70
seconds so whatever we had leftover from 70 seconds was our rest. For the most part we hit 38-39. Not a fan this workout. It was really hard and I felt really sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 50:05 | |||
| 0.5 Miles | Warmup | |||
| 5.11 Miles | 43:36 | 8:31 / Mile | ||
| 0.83 Miles | 6:29 | 7:48 / Mile |