View Workout (Michael Werneiwski)

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Start of Training

September 21, 2009 (Morning)

Exercise Type: Run

Comments:
First day of an actual training program, starting off with between 18-22 this week, we will see how it goes. Ran with Kovach for a bit then saw a group of case guys on the way back.

Distance Duration Pace Interval Type Shoes
3.5 Miles