View Workout (Jennifer Jones)
Clinic with Pezz
October 20, 2016 (Morning)
Exercise Type: Run
Comments:
*400m repeats
Fartlik workout in getting ready for race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.45 Miles | 12:46 | |||
| 0.2 Miles | 1:43 | 8:34 / Mile | Speed | |
| 0.26 Miles | 1:58 | 7:33 / Mile | Speed | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Speed | |
| 0.24 Miles | 2:10 | 9:01 / Mile | Speed | |
| 0.25 Miles | 2:08 | 8:32 / Mile | Speed | |
| 0.25 Miles | 2:47 | 11:08 / Mile | Recovery |