View Workout (Jennifer Jones)
Easy run with pickups
October 21, 2016 (Morning)
Exercise Type: Run
Comments:
Easy 3 to 4 miles with a few faster 20 second pickups. You can do them anytime throughout run...
The purpose is to get some quick turnover b4 race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 49:06 | 12:16 / Mile | Easy |