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(Untitled)

September 16, 2009 (Afternoon)

Exercise Type: Run

Comments:
Marriotts Ridge Tri Meet
Fartlek: 3 on, 2 off
1st place

Distance Duration Pace Interval Type Shoes
9.1 Miles 57:05
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Adrenaline 2
5.0 Kilometers 17:15 5:33 / Mile Fartlek Nike Spikes
400.0 Meters 1:17 5:09 / Mile Cruise Nike Spikes
200.0 Meters 0:35 4:41 / Mile Cruise Nike Spikes
200.0 Meters 0:34 4:33 / Mile Cruise Nike Spikes
400.0 Meters 1:13 4:53 / Mile Cruise Nike Spikes
200.0 Meters 0:35 4:41 / Mile Cruise Nike Spikes
200.0 Meters 0:36 4:49 / Mile Cruise Nike Spikes
2.0 Miles 15:00 7:29 / Mile Cooldown Brooks Adrenaline 2

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