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September 17, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 31:25
4.5 Miles 29:14 6:29 / Mile Training Brooks Adrenaline 2
200.0 Meters 0:32 4:17 / Mile Cruise Brooks Adrenaline 2
200.0 Meters 0:33 4:25 / Mile Cruise Brooks Adrenaline 2
200.0 Meters 0:32 4:17 / Mile Cruise Brooks Adrenaline 2
200.0 Meters 0:34 4:33 / Mile Cruise Brooks Adrenaline 2

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