September 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
4th place individual
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.11 Miles | 32:39 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline 2 |
5.0 Kilometers | 17:39 | 5:40 / Mile | Race | Nike Spikes |
1.0 Miles | Cooldown | Brooks Adrenaline 2 |