View Workout (Eric Schuler)
South Carroll Invitational
September 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
4th place individual
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 32:39 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline 2 |
| 5.0 Kilometers | 17:39 | 5:40 / Mile | Race | Nike Spikes |
| 1.0 Miles | Cooldown | Brooks Adrenaline 2 |