View Workout (Soren Jung)
Bob-Greene Invite
October 14, 2016 (Morning)
Exercise Type: Run
Comments:
Quite happy with the race... will log more later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 1:11:35 | |||
| 10:00 | Warmup | GT-2000 | ||
| 3.0 Miles | 28:00 | 9:20 / Mile | Easy | GT-2000 |
| 5.0 Kilometers | 18:35 | 5:58 / Mile | Race | |
| 15:00 | Cooldown |