October 14, 2016 (Morning)
Exercise Type: Run
Comments:
Quite happy with the race... will log more later.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.11 Miles | 1:11:35 | |||
10:00 | Warmup | GT-2000 | ||
3.0 Miles | 28:00 | 9:20 / Mile | Easy | GT-2000 |
5.0 Kilometers | 18:35 | 5:58 / Mile | Race | |
15:00 | Cooldown |