View Workout (Jeremy Morgan)
threshold workout
September 21, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 19:55 | |||
| 1.0 Miles | Warmup | |||
| 1000.0 Meters | 3:50 | 6:10 / Mile | Speed | |
| 2.0 Miles | ||||
| 1000.0 Meters | 4:01 | 6:27 / Mile | Speed | |
| 1000.0 Meters | 4:06 | 6:35 / Mile | Speed | |
| 1000.0 Meters | 4:02 | 6:29 / Mile | Speed | |
| 1000.0 Meters | 3:56 | 6:19 / Mile | Speed | |
| 2.0 Miles | Cooldown |