View Workout (Luke Jelen)
Back to Blackwater
October 12, 2016 (Morning)
Exercise Type: Run
Weather: Sweet- lovin this weather
Comments:
Run at Blackwater with the team. A bit sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:17:00 | 7:20 / Mile | Recovery | Brooks Ghost 8- XC 2 |