View Workout (Erika Corley)
Easy run
October 22, 2016 (Morning)
Exercise Type: Run
Comments:
Shooting for 5 miles at mostly a 5 to 6 min easy run with 1 min walks in between. Would be nice if you could push hard for just one or two if the run portions, but overall I do not want today to take too much out of you.
There is No need for a long run this weekend!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 1:15:49 | |||
| 1.0 Miles | 12:55 | 12:55 / Mile | ||
| 1.0 Miles | 12:35 | 12:35 / Mile | ||
| 1.0 Miles | 12:14 | 12:14 / Mile | ||
| 1.0 Miles | 12:18 | 12:18 / Mile | ||
| 1.0 Miles | 12:14 | 12:14 / Mile | ||
| 1.0 Miles | 12:09 | 12:09 / Mile | ||
| 0.15 Miles | 1:24 | 9:19 / Mile |