View Workout (Riley VanPelt)
Chip Trails
October 15, 2016 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
So, I still don't really know how I ran today. The course was short by 400-450 meters.. Still I got 2nd place to Lucas and was pretty satisfied with that. The course was confusing, but the weather was nice and it was good racing conditions. I wish I just knew what time i ran, because it may have been a small PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 43:25 | |||
| 1.5 Miles | 13:05 | 8:43 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 4.7 Miles | 26:20 | 5:36 / Mile | Race | Nike Zoom Rivals XC |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Nike Free RN Distance (2nd Pair) |