View Workout (oneida team oneida team)
day #63 SECTIONAL RUNNERS ONLY THIS WEEK
October 31, 2016 (Morning)
Exercise Type: Run
Weather: sunny 48F
Comments:
1600m wu
3.1 miles morgan lane run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.1 Miles |